Penis enlargement massage is a free way to add a few inches in length and girth to your manhood. The beginning of its work is the prolonged stretching of the organ, which causes it to dilate. Tissues respond to stress by increasing cell division, and gradually additional centimeters are added to the size of the phallus.
Many people ask about Thai penis enlargement massage, but it does not work for penis enlargement. This article will discuss in detail how to enlarge the penis with massage, ie jelqing. Jelqing is a well-known massage for penis enlargement since antiquity. It is worth starting with exercises for beginners.
Penis enlargement massage: Program for beginners
The basic program for beginners includes vascular (pumping) and stretching. It is recommended to buy a treatment for abrasions and bruises. Although there should be no injuries if the exercises are performed correctly, it is best to play it safely. In addition, a special cream will help restore tissue metabolism after exercise.
The program for beginners is selected separately and independently. Change the exercises until you find the right ones.
How to do a penis enlargement massage:
- 5 minutes - warm up.
- 5 minutes - stretch for 30 seconds, 10 repetitions.
- 10 minutes - the real jelq, ie vascular exercises. 200 movements are done simultaneously with both hands. Each movement lasts 3 seconds.
- 5 minutes warm up.
- Kegel exercises: repeat the contraction for five seconds 50 times.
You need to train for 2 days, after a day you need to rest. Do this for 6 weeks, until the end of which the stretch should be 10 minutes and the jelq should be 30.
Curriculum for beginners
We offer you to get acquainted in detail and in detail with the way of penis enlargement with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adjust, the penis will become stronger and the intensity of the exercises will increase. Here are some options for how to enlarge your penis at home with massage using alternative methods.
Step one: warm bandage. . . The liquid heat makes the penis more elastic, minimizing the possibility of accidental injury due to careless, sudden movement. Therefore, penis enlargement with massage begins with warming up.
Wrap a loofah or similar material soaked in warm water around the penis (but not the scrotum) and when the compress has cooled, warm it up and wrap the penis again. During the warm-up, massage the instrument through the "bandage", 5-10 minutes are enough to warm up.
It is effective to use a hydraulic pump for this. In addition to warming up the tissues and increasing blood and lymph circulation, such a "whirlpool" for penis enlargement will help increase penile volume. This will occur due to the maximum filling of the corverna cavernosa with blood.
Step two: stretch. . . There are different types of manual stretching, each of which affects a specific part of the organ and ligaments. The main effort is not in the axis of the penis, but in the ligaments. Due to their stretch, the hidden part of the phallus will be released. The first results in penis enlargement are associated with this phenomenon.
Stretching exercises
Stretches are exercises that increase the elasticity of the joints and sleeves.
- Stretch down for the upper joints. . . Grasp the penis with an inverted OK handle (folding your thumb and forefinger into an OK mark, with the palm facing down). Slowly move your hand down, stretching the instrument, for 10-30 seconds. Add a second arm to increase the deadlift.
- Stretch. . . This penis enlargement massage technique targets the penis. Take the penis in reverse grip OK, pull it slowly upwards, hold it in a stretched position for 10-30 seconds. Connect your other hand to tighten the tension.
- Lateral stretches. . . This is a massage to enlarge the penis by applying a stretching force to the upper left and right ligaments. Stretch your penis first down and to the right, then down and to the left. You will feel the ligaments stretch - first from the top left and then from the top right.
- Tightening screws. . . Grasp the penis with an inverted handle OK, pull it down and slide it to the left, counterclockwise. Move in a circle, after passing the upper point, keep moving counterclockwise. In the next approach, repeat the same, but clockwise.
- BTS stretch. . . Place your foot on a chair or bench, bring your hand back and grasp the penis from the back with an inverted handle OK. Pull the instrument between your legs and then lower the raised leg and hold the instrument stretched for 5 minutes.
If during the first two months there was no movement in the direction of growth, it is recommended to do a larger massage to enlarge and strengthen the penis, with the aim of stretching the protein membrane (tunic).
Vascular exercise
Before doing vascular exercises. Their meaning is to stretch the corverna cavernosa with blood pressure, forcing it from the base to the head. Distinguish between dry and wet jelq - with or without lubrication. Oily jelqing is recommended for beginners to avoid injury.
Wet jelq seems like a simple action, but it has many pitfalls and it can take months to master it. Start small, gradually increasing the volume, so as not to create excessive stress on the tissues. The first two months will be spent to get used to and strengthen the blood vessels, after which the risk of damage will be reduced.
Which massage will help to enlarge the penis more effectively - vascular or stretching - can not be answered clearly. Both exercises are effective, but they work in different ways. What massage to choose for penis enlargement is up to you, but we advise you to combine both types.
Jelqing is also a penis massage to increase strength, as increased blood flow helps increase libido.
Note: There are two types of grip OK, the palm up is standard and the palm down is inverted.
Wet Jelq Exercise 1
Heat with a washbasin or whirlpool pump, apply a special cream (for example, "Persian Shah") on your hands and penis. You can use another cream that does not irritate the mucous membranes.
Press with your hand a standard handle (palm upwards) on the base of the phallus in an erect position by 60-80%, move forward on the head for 2-3 seconds. Once you reach the eyes, grasp the base of the penis with the other hand in the same way, repeat the movement. Change hands and keep repeating.
Wet Reverse Grip Jelq Exercise 2
With an inverted handle OK, the palm "looks" down. Press your fingers on the base of the genitalia, move forward and down. When approaching the head, attach your other hand - also press your fingers with an inverted OK handle on the base. Release the first hand and when the second reaches the head, grab the base of the penis again with the first hand and continue the exercise.
After 10 minutes of repetition (if you have done it for a while, it may be bigger) the phallus will look bigger and stay that way for several hours. It is an effective massage to increase the thickness of the penis. It is useful to conduct a session with a water pump, or at least wrap the instrument in a warm compress.
Dry jelq - for those who have already taken their first steps
Exercise 1 - standard handle
Perform this technique when the phallus is 60-80% upright. With a standard OK handle, press your fingers on the base, move your hand forward, feel the blood pumping and the pressure increase on the shaft of the penis. At a distance of 1 cm from the head, relax your fingers and lower them, but without losing contact of the hand with the instrument. Repeat. From the beginning to return to the starting position, 2-3 seconds must pass.
Exercise 2 - reverse grip
Pressing your fingers on the base of the penis with the reverse grip, guide them forward for 2-3 seconds, relax your hand and return.
Exercise 3 - C-shaped handle
The C-grip is the grip of the penis with the fingers, when, unlike the OK-grip, the fingertips do not close, but form the letter C. Follow the fingers, as in the above exercises, over the same timespace.
Tips for beginners: how to massage your penis for enlargement
You do not have to perform the movements at full power - in the beginning this will not lead to higher performance. Everything has its time. It is also not necessary to be too weak to hold the penis with your fingers. Ideal if you feel tension from the pumped blood.
A beginner should not do the exercise during a full erection. Wait until it weakens to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelqing, the capillaries may burst, which is manifested by the appearance of red dots. This is an unwanted, albeit harmless, side effect. Spend more time warming up and stepping up the effort not abruptly, but gradually.
Kegel contractions
So, above we gave the answer on how to enlarge the penis with massage. But penis enlargement massage also includes Kegel exercises. It consists of the voluntary contraction of the muscles that control urination. As a result, erectile stiffness increases, but this is not the goal in this case, although the result will please every man.
The muscle involved in Kegel exercises is essential for effective jelq. In addition, the quality of sex life increases.
How to do Kegel contraction:
- when urinating, stop, you will feel a muscle that is tense in that second.
try to stretch it separately from your other pelvic floor muscles. This exercise is called Kegel contraction. - contract the muscle 100 times, holding it tense for 3 seconds.
Finally, warm up again with a hot compress or hydraulic pump. The training is over! Do it regularly and you can enlarge the penis with a massage and achieve the result of your dreams!
If something went wrong
In the early stages, when the beginner has not yet figured out how to grow the male member with massage, mistakes are possible. Most of the time, this is excessive zeal, which has led to excessive tissue training as a result of excessive hand effort.
Some even begin to wonder if it is possible to enlarge the penis with a massage after seeing the natural indicators of overtraining. It is not difficult to locate them. If you do everything right, positive indicators will indicate:
- daily erection in the morning.
- several spontaneous erections during the day.
- in a calm state, the limb has become more massive.
- the penis is soft to the touch, as if swollen.
- the erection is enhanced.
The fact that it is worth reducing the load or increasing the balance by 1 day will be signaled by the following negative symptoms:
- the erection disappeared in the morning.
- with sexual arousal, the penis is less tense than we would like.
- at rest, the instrument became "shrunken".
- the penis hardens and contracts.
- on the skin - small abrasions, minor trauma.
Remember that the adjustment period lasts up to two months and you do not need to hurry, as this time of preparation for loads is more serious. Take measurements in a month, until then the first results appear - "beginner gain". Due to the increased tone of the tissue, the organ is better supplied with blood and swells.
Advice! Measurements before you start training:
- the length of a stretched organ without an erection with a ruler pressed against the skin of the pubic area;
- the length of the upright phallus, the ruler is pressed into the pub;
- the length of the stimulated organ with a ruler that is not pressed into the pubic tissue;
- erect penis circumference
- penis length without erection
- circumference of the instrument at rest.
If you are serious and ready to exercise for a long time, then the increase will definitely happen - both in length and thickness!